Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running1 1:11:54 5.02(14:20) 8.07(8:54) 6
  Orienteering1 47:18 3.04(15:32) 4.9(9:39)
  Total2 1:59:12 8.06(14:47) 12.97(9:11) 6
  [1-5]2 1:58:56
averages - rhr:42

«»
1:11
0:00
» now
SuMoTuWeThFrSa

Tuesday Jan 30 #

7 PM

Running (intervals) 1:11:54 intensity: (12:21 @1) + (11:06 @2) + (21:23 @3) + (22:54 @4) + (4:10 @5) 8.07 km (8:54 / km) +6m 8:52 / km
ahr:113 max:153 rhr:42

Sunday Jan 28 #

11 AM

Orienteering race 47:18 intensity: (16 @0) + (1:21 @1) + (29:39 @2) + (14:33 @3) + (1:29 @4) 4.9 km (9:39 / km)
ahr:101 max:133 rhr:42

ELO SoSOL Binning Wood

« Earlier | Later »