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Training Log Archive: BillS

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running2 2:12:33 8.37(15:50) 13.47(9:50) 397
  Orienteering3 1:59:24 7.5(15:55) 12.07(9:53) 132
  X Training2 1:55:00
  Total7 6:06:57 15.87 25.54 529

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SuMoTuWeThFrSa

Saturday Feb 10 #

6 PM

Orienteering (Scottish Nights) 55:16 [3] 4.19 km (13:11 / km) +98m 11:48 / km

Thursday Feb 8 #

11 AM

Running (Corstorphine Hill) 1:05:04 [3] 6.44 km (10:06 / km) +179m 8:52 / km

4 PM

X Training (gym) 45:00 [3]
ahr:100

Wednesday Feb 7 #

X Training (ESOC clubnight - inside) 1:10:00 [3]

Monday Feb 5 #

12 PM

Running 1:07:29 [3] 7.03 km (9:36 / km) +218m 8:19 / km

Around Holyrood Park

Sunday Feb 4 #

10 AM

Orienteering race (urban sprint) 32:09 intensity: (1:58 @1) + (10:39 @2) + (11:28 @3) + (3:02 @4) + (5:02 @5) 3.92 km (8:11 / km) +13m 8:03 / km
ahr:112 max:157

ESOC Sprint at Broxburn (prologue)
1 PM

Orienteering race (urban sprint) 31:59 intensity: (19 @1) + (9:03 @2) + (15:49 @3) + (6:48 @4) 3.95 km (8:05 / km) +21m 7:53 / km
ahr:111 max:135

ESOC Sprint at Broxburn (chase)

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