In the 7 days ending Feb 10, 2018:
Orienteering (Scottish Nights) 55:16 [3] 4.19 km (13:11 / km) +98m 11:48 / km
Running (Corstorphine Hill) 1:05:04 [3] 6.44 km (10:06 / km) +179m 8:52 / km
X Training (gym) 45:00 [3] ahr:100
X Training (ESOC clubnight - inside) 1:10:00 [3]
Running 1:07:29 [3] 7.03 km (9:36 / km) +218m 8:19 / km
Orienteering race (urban sprint) 32:09 intensity: (1:58 @1) + (10:39 @2) + (11:28 @3) + (3:02 @4) + (5:02 @5) 3.92 km (8:11 / km) +13m 8:03 / km ahr:112 max:157
Orienteering race (urban sprint) 31:59 intensity: (19 @1) + (9:03 @2) + (15:49 @3) + (6:48 @4) 3.95 km (8:05 / km) +21m 7:53 / km ahr:111 max:135
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