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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering2 1:34:32 5.29(17:52) 8.51(11:06) 199
  Running1 36:04 3.3(10:55) 5.31(6:47) 17
  Total3 2:10:36 8.59(15:12) 13.83(9:27) 216
  [1-5]3 2:09:25

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SuMoTuWeThFrSa

Saturday Feb 17 #

9 AM

Running warm up/down 8:04 intensity: (4 @0) + (6:46 @1) + (45 @2) + (29 @3) 0.25 km (32:47 / km) +3m 30:54 / km
ahr:76 max:118

Running (Cramond Parkrun) 28:00 intensity: (3 @0) + (12 @1) + (11 @2) + (14 @3) + (22:20 @4) + (5:00 @5) 5.07 km (5:31 / km) +14m 5:27 / km
ahr:137 max:187

2 PM

Orienteering (Shadowing) 48:50 intensity: (16:52 @1) + (21:01 @2) + (7:46 @3) + (2:49 @4) + (22 @5) 3.77 km (12:58 / km) +106m 11:22 / km
ahr:94 max:159

Sunday Feb 11 #

11 AM

Orienteering race 45:42 intensity: (1:04 @0) + (52 @1) + (9:18 @2) + (23:15 @3) + (5:32 @4) + (5:41 @5) 4.75 km (9:38 / km) +93m 8:46 / km
ahr:115 max:171

SoSOL3 at Pollock CP

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