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Training Log Archive: BillS

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  Running3 4:02:46 15.13(16:03) 24.34(9:58) 723
  X Training1 1:00:00
  Total4 5:02:46 15.13 24.34 723
  [1-5]4 5:02:45

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SuMoTuWeThFrSa

Saturday Apr 21, 2018 #

10 AM

Running (short intervals) 1:17:16 intensity: (1 @0) + (1:56 @1) + (28:39 @2) + (27:49 @3) + (14:27 @4) + (4:24 @5) 9.5 km (8:08 / km) +31m 8:00 / km
ahr:112 max:188

Thursday Apr 19, 2018 #

12 PM

Running 1:50:03 [3] 8.99 km (12:14 / km) +446m 9:48 / km

Tuesday Apr 17, 2018 #

X Training (core strength) 1:00:00 [3]

Sunday Apr 15, 2018 #

11 AM

Running 55:27 [3] 5.85 km (9:29 / km) +246m 7:50 / km

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