In the 7 days ending Apr 21, 2018:
Running (short intervals) 1:17:16 intensity: (1 @0) + (1:56 @1) + (28:39 @2) + (27:49 @3) + (14:27 @4) + (4:24 @5) 9.5 km (8:08 / km) +31m 8:00 / km ahr:112 max:188
Running 1:50:03 [3] 8.99 km (12:14 / km) +446m 9:48 / km
X Training (core strength) 1:00:00 [3]
Running 55:27 [3] 5.85 km (9:29 / km) +246m 7:50 / km
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