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Training Log Archive: BillS

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running1 41:30 3.46(12:01) 5.56(7:28) 81
  Total1 41:30 3.46(12:01) 5.56(7:28) 81
  [1-5]1 41:24

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0:41
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SuMoTuWeThFrSa

Sunday Apr 22 #

2 PM

Running 41:30 intensity: (6 @0) + (1:12 @1) + (7:39 @2) + (19:48 @3) + (6:04 @4) + (6:41 @5) 5.56 km (7:28 / km) +81m 6:57 / km
ahr:120 max:203

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