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Training Log Archive: BillS

In the 7 days ending May 5:

activity # timemileskm+m
  Running3 3:03:45 15.56(11:49) 25.04(7:20) 445
  Total3 3:03:45 15.56(11:49) 25.04(7:20) 445
  [1-5]3 3:03:28
averages - rhr:44

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Saturday May 5 #

9 AM

Running (Parkrun) 28:09 intensity: (3 @0) + (12 @1) + (11 @2) + (37 @3) + (27:06 @4) 5.09 km (5:32 / km) +7m 5:30 / km
ahr:135 max:142

Friday May 4 #

10 AM

Running 1:11:10 intensity: (14 @0) + (31 @1) + (23:53 @2) + (29:19 @3) + (17:13 @4) 9.51 km (7:29 / km) +148m 6:57 / km
ahr:112 max:139 rhr:44

Sunday Apr 29 #

12 PM

Running 1:24:26 [3] 10.44 km (8:05 / km) +290m 7:06 / km

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