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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending May 12:

activity # timemileskm+m
  X Training2 2:45:00
  Running2 1:23:58 6.63(12:40) 10.67(7:52) 285
  Orienteering1 27:09 2.02(13:26) 3.25(8:21) 13
  Total5 4:36:07 8.65 13.93 298
  [1-5]5 4:35:57
averages - rhr:44

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Friday May 11 #

X Training (gym) 1:35:00 [3]
ahr:80 max:135 rhr:44

Thursday May 10 #

10 AM

Running 39:49 intensity: (5:06 @1) + (12:47 @2) + (11:31 @3) + (8:35 @4) + (1:50 @5) 4.65 km (8:34 / km) +201m 7:03 / km
ahr:109 max:167

Wednesday May 9 #

6 PM

Orienteering 27:09 intensity: (35 @1) + (7:53 @2) + (18:41 @3) 3.25 km (8:21 / km) +13m 8:11 / km
ahr:106 max:121

Tuesday May 8 #

X Training (gym) 1:10:00 [3]
ahr:83 max:131

Sunday May 6 #

10 AM

Running 44:09 intensity: (10 @0) + (26 @1) + (3:48 @2) + (35:57 @3) + (3:48 @4) 6.03 km (7:19 / km) +84m 6:51 / km
ahr:114 max:132

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