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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Orienteering1 1:32:57 3.92(23:44) 6.3(14:45) 193
  X Training1 1:10:00
  Running1 27:13 3.15(8:38) 5.07(5:22) 15
  Total3 3:10:10 7.07 11.38 208
  [1-5]3 3:10:07
averages - rhr:44

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SuMoTuWeThFrSa

Saturday Sep 15, 2018 #

9 AM

Running (Cramond Parkrun) 27:13 intensity: (3 @0) + (11 @1) + (1 @2) + (3 @3) + (18:46 @4) + (8:09 @5) 5.07 km (5:22 / km) +15m 5:17 / km
ahr:143 max:188

Monday Sep 10, 2018 #

X Training (gym) 1:10:00 [4]
ahr:130 max:151 rhr:44

Sunday Sep 9, 2018 #

11 AM

Orienteering (Clyde SoSOL at Windy Hill) 1:32:57 intensity: (18:30 @1) + (1:09:36 @2) + (4:51 @3) 6.3 km (14:45 / km) +193m 12:47 / km
ahr:92 max:119

Legs had nothing in them today

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