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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  X Training2 2:00:00
  Orienteering2 58:12 4.07(14:18) 6.55(8:53) 21
  Running1 45:40 3.58(12:46) 5.76(7:56) 141
  Total5 3:43:52 7.65 12.31 162
  [1-5]5 3:43:32

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SuMoTuWeThFrSa

Friday Sep 21, 2018 #

X Training (gym) 1:00:00 [3]
max:131

Thursday Sep 20, 2018 #

1 PM

Running (Corstorphine Hill) 45:40 intensity: (14 @0) + (1:52 @1) + (10:38 @2) + (23:54 @3) + (5:01 @4) + (4:01 @5) 5.76 km (7:56 / km) +141m 7:04 / km
ahr:114 max:168

Tuesday Sep 18, 2018 #

X Training (gym) 1:00:00 [3]

Sunday Sep 16, 2018 #

1 PM

Orienteering (Ultrasprint course 2) 16:55 intensity: (3 @0) + (22 @1) + (3:41 @2) + (5:05 @3) + (1:50 @4) + (5:54 @5) 1.89 km (8:58 / km) +2m 8:55 / km
ahr:127 max:193

2 PM

Orienteering (Ultrasprint course 3) 21:49 intensity: (3 @0) + (21 @1) + (6:45 @2) + (14:40 @3) 2.39 km (9:08 / km) +2m 9:06 / km
ahr:105 max:123

Orienteering (Ultrasprint course 1) 19:28 intensity: (1:39 @1) + (4:22 @2) + (6:23 @3) + (6:33 @4) + (31 @5) 2.27 km (8:34 / km) +17m 8:16 / km
ahr:113 max:156

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