In the 7 days ending Jan 19, 2019:
Orienteering (ELO at Winton) 1:03:58 intensity: (23 @0) + (15:55 @1) + (17:55 @2) + (17:19 @3) + (4:48 @4) + (7:38 @5) 6.28 km (10:12 / km) +75m 9:37 / km ahr:107 max:222
X Training warm up/down 20:00 [3]
X Training (circuits) 30:00 [4]
Running (Corstorphine Hill) 1:00:25 intensity: (4 @0) + (3:35 @1) + (26:53 @2) + (15:43 @3) + (13:41 @4) + (29 @5) 6.97 km (8:40 / km) +189m 7:38 / km ahr:108 max:152
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