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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Orienteering1 1:03:58 3.9(16:24) 6.28(10:12) 75
  Running1 1:00:25 4.33(13:57) 6.97(8:40) 189
  X Training1 50:00
  Total3 2:54:23 8.23 13.25 264
  [1-5]3 2:53:56

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SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

1 PM

Orienteering (ELO at Winton) 1:03:58 intensity: (23 @0) + (15:55 @1) + (17:55 @2) + (17:19 @3) + (4:48 @4) + (7:38 @5) 6.28 km (10:12 / km) +75m 9:37 / km
ahr:107 max:222

Tuesday Jan 15, 2019 #

X Training warm up/down 20:00 [3]

X Training (circuits) 30:00 [4]

Monday Jan 14, 2019 #

1 PM

Running (Corstorphine Hill) 1:00:25 intensity: (4 @0) + (3:35 @1) + (26:53 @2) + (15:43 @3) + (13:41 @4) + (29 @5) 6.97 km (8:40 / km) +189m 7:38 / km
ahr:108 max:152

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