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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Feb 16:

activity # timemileskm+m
  X Training2 1:30:00
  Running2 58:58 4.79(12:19) 7.71(7:39) 8
  Orienteering1 43:14 3.49(12:24) 5.61(7:42) 46
  Total5 3:12:12 8.28 13.32 54
  [1-5]5 3:12:08

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Saturday Feb 16 #

9 AM

Running (Cramond Parkrun) 27:59 intensity: (15 @1) + (12 @2) + (1:30 @3) + (19:23 @4) + (6:39 @5) 5.07 km (5:31 / km) +3m 5:30 / km
ahr:134 max:165

Running warm up/down 16:16 intensity: (4 @0) + (8:36 @1) + (3:36 @2) + (3:40 @3) + (20 @4) 1.05 km (15:26 / km) +3m 15:13 / km
ahr:87 max:143

10 AM

Running warm up/down 14:43 intensity: (2:40 @1) + (11:26 @2) + (37 @3) 1.58 km (9:18 / km) +2m 9:14 / km
ahr:91 max:109

Friday Feb 15 #

X Training (gym) 1:00:00 [3]

Tuesday Feb 12 #

X Training (gym circuits) 30:00 [4]

Monday Feb 11 #

7 PM

Orienteering race (social post-box score) 43:14 [4] 5.61 km (7:42 / km) +46m 7:24 / km

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