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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering2 2:22:00 6.23(22:47) 10.03(14:09) 100
  X Training2 1:50:00
  Running2 1:07:40 4.9(13:49) 7.88(8:35) 83
  Total5 5:19:40 11.13 17.91 183
  [1-5]5 5:19:14

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Saturday Feb 23 #

7 PM

Running warm up/down 12:40 intensity: (12:30 @2) + (10 @3) 1.34 km (9:25 / km) +2m 9:21 / km
ahr:94 max:116

Orienteering (British Night Champs) 1:07:37 intensity: (7 @0) + (42:13 @1) + (25:17 @2) 3.16 km (21:24 / km) +38m 20:11 / km
ahr:80 max:101

Total failure. Arrived late at the start, no CDs left for my course, set off not sure if I had dibbed the start unit.
Got to first ctl, mostly on paths. Then entered the thinned forest with an unmapped road. Struggled through 2 & 3, then overshot/missed 4, realised I was into the open and decided to cut it short, punched the last 2 controls.
Shame as I had looked forward to the race. My own incompetence as I had not reset my normal technique for this - go slower with more map reading. Also, gave up too soon and there was nothing wrong with a long time in this course.

Friday Feb 22 #

X Training (gym) 1:00:00 [3]

Thursday Feb 21 #

12 PM

Running (Cammo) 55:00 intensity: (19 @0) + (2:51 @1) + (23:09 @2) + (16:19 @3) + (11:15 @4) + (1:07 @5) 6.54 km (8:25 / km) +81m 7:55 / km
ahr:109 max:159

Tuesday Feb 19 #

X Training warm up/down 20:00 [3]

X Training (Circuits) 30:00 [4]

Sunday Feb 17 #

10 AM

Orienteering race (SoSOL at Drumpellier) 1:14:23 intensity: (1:59 @1) + (50:07 @2) + (19:18 @3) + (1:34 @4) + (1:25 @5) 6.87 km (10:49 / km) +62m 10:21 / km
ahr:101 max:152

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