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Training Log Archive: BillS

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running3 3:10:01 12.3(15:27) 19.8(9:36) 521
  Orienteering2 2:05:04 5.93(21:05) 9.55(13:06) 196
  X Training1 50:00
  Total6 6:05:05 18.24 29.35 717
  [1-5]6 6:04:24

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SuMoTuWeThFrSa

Saturday Mar 2 #

9 AM

Running warm up/down 20:11 intensity: (7:45 @1) + (2:25 @2) + (1:47 @3) + (4:59 @4) + (3:15 @5) 1.83 km (11:03 / km) +2m 10:59 / km
ahr:107 max:159

Running (Cramond Parkrun) 28:30 intensity: (16 @1) + (1:01 @2) + (11:09 @3) + (15:43 @4) + (21 @5) 5.06 km (5:38 / km) +2m 5:38 / km
ahr:125 max:148

2 PM

Orienteering (Craigmillar Castle) 59:24 intensity: (31 @0) + (11:25 @1) + (29:36 @2) + (10:55 @3) + (5:32 @4) + (1:25 @5) 5.38 km (11:02 / km) +102m 10:05 / km
ahr:99 max:158

Anne leading, practising with a thumb compass

Friday Mar 1 #

X Training 50:00 [3]

Thursday Feb 28 #

11 AM

Running (North Pentlands) 1:49:51 intensity: (10 @0) + (27:42 @1) + (49:59 @2) + (26:39 @3) + (5:00 @4) + (21 @5) 10.7 km (10:16 / km) +389m 8:41 / km
ahr:96 max:147

Sunday Feb 24 #

11 AM

Running warm up/down 31:29 intensity: (10:12 @1) + (8:59 @2) + (1:50 @3) + (7:07 @4) + (3:21 @5) 2.21 km (14:13 / km) +128m 11:02 / km
ahr:105 max:151

12 PM

Orienteering 1:05:40 intensity: (13:38 @1) + (47:45 @2) + (4:17 @3) 4.17 km (15:45 / km) +94m 14:10 / km
ahr:92 max:110

Much more satisfying today! Slow but got round and not too rough underfoot.

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