In the 7 days ending Mar 2, 2019:
Running warm up/down 20:11 intensity: (7:45 @1) + (2:25 @2) + (1:47 @3) + (4:59 @4) + (3:15 @5) 1.83 km (11:03 / km) +2m 10:59 / km ahr:107 max:159
Running (Cramond Parkrun) 28:30 intensity: (16 @1) + (1:01 @2) + (11:09 @3) + (15:43 @4) + (21 @5) 5.06 km (5:38 / km) +2m 5:38 / km ahr:125 max:148
Orienteering (Craigmillar Castle) 59:24 intensity: (31 @0) + (11:25 @1) + (29:36 @2) + (10:55 @3) + (5:32 @4) + (1:25 @5) 5.38 km (11:02 / km) +102m 10:05 / km ahr:99 max:158
X Training 50:00 [3]
Running (North Pentlands) 1:49:51 intensity: (10 @0) + (27:42 @1) + (49:59 @2) + (26:39 @3) + (5:00 @4) + (21 @5) 10.7 km (10:16 / km) +389m 8:41 / km ahr:96 max:147
Running warm up/down 31:29 intensity: (10:12 @1) + (8:59 @2) + (1:50 @3) + (7:07 @4) + (3:21 @5) 2.21 km (14:13 / km) +128m 11:02 / km ahr:105 max:151
Orienteering 1:05:40 intensity: (13:38 @1) + (47:45 @2) + (4:17 @3) 4.17 km (15:45 / km) +94m 14:10 / km ahr:92 max:110
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