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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 9:

activity # timemileskm+m
  X Training3 1:40:00
  Running1 58:44 4.55(12:54) 7.33(8:01) 17
  Orienteering1 42:41 2.27(18:46) 3.66(11:40) 53
  Total5 3:21:25 6.83 10.99 70
  [1-5]5 3:21:19

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SuMoTuWeThFrSa

Saturday Mar 9 #

7 PM

Orienteering race (tinto night) 42:41 intensity: (45 @1) + (9:09 @2) + (16:53 @3) + (12:34 @4) + (3:20 @5) 3.66 km (11:40 / km) +53m 10:52 / km
ahr:119 max:182

Thursday Mar 7 #

X Training (gym) 50:00 [3]

Tuesday Mar 5 #

8 AM

X Training warm up/down 20:00 [3]
max:160

9 AM

X Training (circuits) 30:00 [3]

Sunday Mar 3 #

12 PM

Running (short intervals) 58:44 intensity: (6 @0) + (7:27 @1) + (24:10 @2) + (14:02 @3) + (8:21 @4) + (4:38 @5) 7.33 km (8:01 / km) +17m 7:55 / km
ahr:107 max:159

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