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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 16:

activity # timemileskm+m
  Orienteering1 1:11:37 3.38(21:10) 5.45(13:09) 135
  Running1 52:25 3.51(14:56) 5.65(9:16) 147
  X Training1 50:00
  Total3 2:54:02 6.9 11.1 282
  [1-5]3 2:53:56

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Friday Mar 15 #

12 PM

Running (Corstorphine Hill) 52:25 intensity: (1 @0) + (6:56 @1) + (16:13 @2) + (8:25 @3) + (8:34 @4) + (12:16 @5) 5.65 km (9:16 / km) +147m 8:12 / km
ahr:116 max:183

Tuesday Mar 12 #

X Training warm up/down 20:00 [3]

X Training (circuits) 30:00 [4]

Sunday Mar 10 #

11 AM

Orienteering race (tinto day) 1:11:37 intensity: (5 @0) + (5:57 @1) + (42:45 @2) + (15:56 @3) + (6:08 @4) + (46 @5) 5.45 km (13:09 / km) +135m 11:42 / km
ahr:102 max:156

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