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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 23:

activity # timemileskm+m
  X Training2 1:35:00
  Orienteering1 1:10:52 2.75(25:47) 4.42(16:01) 111
  Running1 23:04 1.13(20:27) 1.82(12:42) 32
  Total3 3:08:56 3.88 6.24 143
  [1-5]3 3:08:39
averages - rhr:42

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1:33
0:00
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SuMoTuWeThFrSa

Tuesday Mar 19 #

X Training (circuits) 45:00 [4]
rhr:42

Monday Mar 18 #

X Training (gym) 50:00 [4]

Sunday Mar 17 #

12 PM

Running warm up/down 23:04 intensity: (13 @0) + (7:03 @1) + (2:12 @2) + (1:11 @3) + (8:24 @4) + (4:01 @5) 1.82 km (12:42 / km) +32m 11:40 / km
ahr:115 max:163

Orienteering race (CSC Dunrod Hill) 1:10:52 intensity: (4 @0) + (9:01 @1) + (50:49 @2) + (9:08 @3) + (49 @4) + (1:01 @5) 4.42 km (16:01 / km) +111m 14:14 / km
ahr:96 max:149

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