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Training Log Archive: BillS

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running1 1:01:32 4.53(13:35) 7.29(8:26) 198
  Total1 1:01:32 4.53(13:35) 7.29(8:26) 198
  [1-5]1 1:01:22
averages - rhr:45

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Thursday Apr 11 #

10 AM

Running (Corstorphine Hill) 1:01:32 intensity: (10 @0) + (2:08 @1) + (20:18 @2) + (18:47 @3) + (13:45 @4) + (6:24 @5) 7.29 km (8:26 / km) +198m 7:26 / km
ahr:115 max:169 rhr:45

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