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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering1 1:24:08 3.69(22:50) 5.93(14:11) 215
  Total1 1:24:08 3.69(22:50) 5.93(14:11) 215
  [1-5]1 1:24:04

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SuMoTuWeThFrSa

Sunday Apr 14 #

12 PM

Orienteering race (SOL3 at Falkland) 1:24:08 intensity: (4 @0) + (5:01 @1) + (46:04 @2) + (27:29 @3) + (5:06 @4) + (24 @5) 5.93 km (14:11 / km) +215m 12:00 / km
ahr:102 max:148

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