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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 1:24:08 3.69(22:50) 5.93(14:11) 215
  Running1 28:42 1.8(15:57) 2.9(9:54) 79
  Total2 1:52:50 5.49(20:34) 8.83(12:47) 294
  [1-5]2 1:52:46

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SuMoTuWeThFrSa

Tuesday Apr 16, 2019 #

5 PM

Running (Corstorphine Hill) 28:42 [3] 2.9 km (9:54 / km) +79m 8:43 / km

Sunday Apr 14, 2019 #

12 PM

Orienteering race (SOL3 at Falkland) 1:24:08 intensity: (4 @0) + (5:01 @1) + (46:04 @2) + (27:29 @3) + (5:06 @4) + (24 @5) 5.93 km (14:11 / km) +215m 12:00 / km
ahr:102 max:148

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