Training Log Archive: BillSIn the 7 days ending Jul 20, 2019:
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Friday Jul 19, 2019 #
3 PM
Running (WoL stairs intervals) 37:48 3.61 km (10:28 / km) +46m 9:50 / km
ahr:108 max:143
Thursday Jul 18, 2019 #
X Training (gym) 1:05:00 [3]
Monday Jul 15, 2019 #
3 PM
Running (Cramond-Cammo) 1:04:57 [3] 7.74 km (8:23 / km) +41m 8:10 / km