In the 7 days ending Jul 20, 2019:
Running (WoL stairs intervals) 37:48 intensity: (24 @0) + (3:47 @1) + (13:53 @2) + (8:31 @3) + (11:13 @4) 3.61 km (10:28 / km) +46m 9:50 / km ahr:108 max:143
X Training (gym) 1:05:00 [3]
Running (Cramond-Cammo) 1:04:57 [3] 7.74 km (8:23 / km) +41m 8:10 / km
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