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Training Log Archive: BillS

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running2 1:42:45 7.06(14:34) 11.35(9:03) 87
  X Training1 1:05:00
  Total3 2:47:45 7.06 11.35 87
  [1-5]3 2:47:21

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Friday Jul 19 #

3 PM

Running (WoL stairs intervals) 37:48 intensity: (24 @0) + (3:47 @1) + (13:53 @2) + (8:31 @3) + (11:13 @4) 3.61 km (10:28 / km) +46m 9:50 / km
ahr:108 max:143

Thursday Jul 18 #

X Training (gym) 1:05:00 [3]

Monday Jul 15 #

3 PM

Running (Cramond-Cammo) 1:04:57 [3] 7.74 km (8:23 / km) +41m 8:10 / km

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