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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering6 4:24:28 7.24 11.65 270
  Total6 4:24:28 7.24 11.65 270
  [1-5]6 3:53:54

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Saturday Aug 3 #

Orienteering race (Day 6 Grandtully) 22:19 [3]

Friday Aug 2 #

11 AM

Orienteering race (Day 5 Craig a'Barns) 40:47 [3] 3.18 km (12:50 / km) +109m 10:58 / km

Thursday Aug 1 #

1 PM

Orienteering race (Day 4 Culteuchar) 48:14 [3] 4.51 km (10:42 / km) +94m 9:41 / km

Tuesday Jul 30 #

Orienteering race (Day 3 Dundurn) 51:29 [3]

Monday Jul 29 #

10 AM

Orienteering race (Day 2 Edenchip) 50:17 intensity: (30:34 @0) + (17:59 @1) + (1:44 @2) 3.96 km (12:42 / km) +67m 11:43 / km
ahr:57 max:93

Sunday Jul 28 #

Orienteering race (Day 1 Auchingarrich) 51:22 [3]

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