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Training Log Archive: BillS

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running1 1:05:03 5.19(12:31) 8.36(7:47) 43
  X Training1 45:00
  Total2 1:50:03 5.19 8.36 43
  [1-5]2 1:50:00

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Saturday Aug 10 #

11 AM

Running (River Almond walkway) 1:05:03 intensity: (3 @0) + (5:49 @1) + (17:58 @2) + (39:12 @3) + (2:01 @4) 8.36 km (7:47 / km) +43m 7:35 / km
ahr:105 max:143

Thursday Aug 8 #

X Training (gym) 45:00 [3]

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