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Training Log Archive: BillS

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running2 2:07:50 9.25(13:49) 14.89(8:35) 317
  Total2 2:07:50 9.25(13:49) 14.89(8:35) 317
  [1-5]2 2:07:35

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Saturday Aug 17 #

10 AM

Running (Cammo) 49:47 intensity: (15 @0) + (25:05 @1) + (20:32 @2) + (3:55 @3) 5.29 km (9:25 / km) +65m 8:52 / km
ahr:86 max:124

Monday Aug 12 #

7 PM

Running (ESOC social at Peebles) 1:18:03 [4] 9.6 km (8:08 / km) +252m 7:11 / km

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