In the 7 days ending Aug 24, 2019:
Running (Cramond Parkrun) 29:06 intensity: (4 @0) + (13:36 @1) + (5:23 @2) + (4:48 @3) + (5:15 @4) 5.08 km (5:44 / km) +2m 5:43 / km ahr:97 max:136
Running (round/over Turnhouse) 1:18:53 intensity: (9:51 @0) + (47:49 @1) + (13:59 @2) + (7:14 @3) 6.51 km (12:07 / km) +292m 9:54 / km ahr:71 max:105
X Training (gym) 1:15:00 [4]
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