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Training Log Archive: BillS

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  Running2 1:47:59 7.2(15:00) 11.59(9:19) 294
  X Training1 1:15:00
  Total3 3:02:59 7.2 11.59 294
  [1-5]3 2:53:04

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SuMoTuWeThFrSa

Saturday Aug 24, 2019 #

9 AM

Running (Cramond Parkrun) 29:06 intensity: (4 @0) + (13:36 @1) + (5:23 @2) + (4:48 @3) + (5:15 @4) 5.08 km (5:44 / km) +2m 5:43 / km
ahr:97 max:136

Friday Aug 23, 2019 #

3 PM

Running (round/over Turnhouse) 1:18:53 intensity: (9:51 @0) + (47:49 @1) + (13:59 @2) + (7:14 @3) 6.51 km (12:07 / km) +292m 9:54 / km
ahr:71 max:105

Tuesday Aug 20, 2019 #

X Training (gym) 1:15:00 [4]

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