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Training Log Archive: BillS

In the 7 days ending Nov 16:

activity # timemileskm+m
  X Training1 1:30:00
  Running1 1:24:04 6.11(13:46) 9.83(8:33) 109
  Total2 2:54:04 6.11 9.83 109

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1:30
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Monday Nov 11 #

X Training (gym) 1:30:00 [3]

Sunday Nov 10 #

12 PM

Running (Cramond-Cammo) 1:24:04 [3] 9.83 km (8:33 / km) +109m 8:06 / km

From Cramond up the river to Cammo, round the paths there, then back down on the other side.

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