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Training Log Archive: BillS

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running2 1:33:19 7.29(12:48) 11.74(7:57) 37
  X Training1 1:05:00
  Total3 2:38:19 7.29 11.74 37

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Saturday Nov 23 #

9 AM

Running (Parkrun) 31:24 [4] 5.07 km (6:12 / km) +3m 6:11 / km

Friday Nov 22 #

X Training (gym) 1:05:00 [3]

5km on the treadmill and some other stuff

Sunday Nov 17 #

3 PM

Running (Cammo) 1:01:55 [3] 6.67 km (9:17 / km) +34m 9:03 / km

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