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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Nov 30:

activity # timemileskm+m
  Walking1 2:01:53 5.13(23:44) 8.26(14:45) 45
  Orienteering1 1:11:28
  Running1 1:02:38 3.69(16:59) 5.94(10:33) 129
  Total3 4:15:59 8.82 14.2 174

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Wednesday Nov 27 #

7 PM

Running (night) 1:02:38 [3] 5.94 km (10:33 / km) +129m 9:31 / km

Tuesday Nov 26 #

10 AM

Walking 2:01:53 [2] 8.26 km (14:45 / km) +45m 14:22 / km

Sunday Nov 24 #

Orienteering (Duns SoSOL) 1:11:28 [3]

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