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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering1 54:06 2.98(18:09) 4.8(11:17) 6
  Total1 54:06 2.98(18:09) 4.8(11:17) 6
  [1-5]1 54:01

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SuMoTuWeThFrSa

Saturday Mar 14 #

12 PM

Orienteering race (Middle race at Gleneagles) 54:06 intensity: (5 @0) + (3:02 @1) + (36:18 @2) + (10:49 @3) + (3:52 @4) 4.8 km (11:17 / km) +6m 11:13 / km
ahr:100 max:143

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