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Training Log Archive: BillS

In the 7 days ending Mar 21:

activity # timemileskm+m
  Walking1 2:53:15 7.09(24:27) 11.4(15:12) 49
  Running2 2:03:18 7.62(16:11) 12.26(10:03) 416
  Orienteering1 1:52:07 3.47(32:21) 5.58(20:06) 190
  Total4 6:48:40 18.17(22:29) 29.24(13:58) 655
  [1-5]4 6:44:52

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SuMoTuWeThFrSa

Saturday Mar 21 #

12 PM

Running (Bonaly circuit) 1:21:48 intensity: (16:40 @1) + (46:00 @2) + (17:26 @3) + (1:42 @4) 7.93 km (10:19 / km) +303m 8:39 / km
ahr:95 max:131

Friday Mar 20 #

11 AM

Walking (East Lothian coast) 2:53:15 intensity: (3:40 @0) + (2:07:48 @1) + (41:04 @2) + (43 @3) 11.4 km (15:12 / km) +49m 14:52 / km
ahr:79 max:114

Thursday Mar 19 #

10 AM

Running (Corstorphine Hills) 41:30 intensity: (1 @0) + (8 @1) + (15:57 @2) + (14:19 @3) + (10:53 @4) + (12 @5) 4.33 km (9:35 / km) +113m 8:29 / km
ahr:113 max:149

Sunday Mar 15 #

11 AM

Orienteering race (CSC heat at Errochty) 1:52:07 intensity: (7 @0) + (29:39 @1) + (1:18:55 @2) + (3:19 @3) + (7 @4) 5.58 km (20:06 / km) +190m 17:10 / km
ahr:89 max:129

Long long overshoot past #3. Light dawned when I fell over my #5. Lack of basic map reading (and lack of brain).

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