Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running3 1:41:00 7.58(13:19) 12.2(8:17) 7
  Total3 1:41:00 7.58(13:19) 12.2(8:17) 7
  [1-5]3 1:40:46

«»
0:56
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 28 #

10 AM

Running (to Inverleith Park) 23:10 intensity: (22 @1) + (1:00 @2) + (3:45 @3) + (12:06 @4) + (5:57 @5) 2.73 km (8:29 / km) +2m 8:27 / km
ahr:132 max:168

11 AM

Running (more intervals) 33:28 intensity: (46 @2) + (3:35 @3) + (14:34 @4) + (14:33 @5) 4.0 km (8:22 / km) +2m 8:20 / km
ahr:140 max:166

Thursday Mar 26 #

10 AM

Running (short intervals in park) 44:22 intensity: (14 @0) + (1:34 @1) + (12:51 @2) + (23:00 @3) + (6:43 @4) 5.47 km (8:07 / km) +3m 8:05 / km
ahr:111 max:138

« Earlier | Later »