In the 7 days ending Oct 10, 2020:
Running 39:46 intensity: (3 @3) + (13:06 @4) + (26:37 @5) 4.34 km (9:09 / km) +29m 8:52 / km ahr:155 max:186
Running 35:30 intensity: (24 @3) + (2:41 @4) + (32:25 @5) 5.0 km (7:06 / km) ahr:155 max:174
Running 1:17:21 intensity: (3 @0) + (1:24 @1) + (21:07 @2) + (46:51 @3) + (7:56 @4) 9.46 km (8:10 / km) +162m 7:32 / km ahr:112 max:137
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