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Training Log Archive: BillS

In the 7 days ending Oct 10:

activity # timemileskm+m
  Running2 2:32:37 11.68(13:04) 18.81(8:07) 191
  Total2 2:32:37 11.68(13:04) 18.81(8:07) 191
  [1-5]2 2:32:34

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SuMoTuWeThFrSa

Monday Oct 5 #

6 PM

Running 39:46 intensity: (3 @3) + (13:06 @4) + (26:37 @5) 4.34 km (9:09 / km) +29m 8:52 / km
ahr:155 max:186

Newhaven - home

Running 35:30 intensity: (24 @3) + (2:41 @4) + (32:25 @5) 5.0 km (7:06 / km)
ahr:155 max:174

Ferry Road walkway

Sunday Oct 4 #

12 PM

Running 1:17:21 intensity: (3 @0) + (1:24 @1) + (21:07 @2) + (46:51 @3) + (7:56 @4) 9.46 km (8:10 / km) +162m 7:32 / km
ahr:112 max:137

D'Mains walkway to Corstorphine Hill and home

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