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Training Log Archive: BillS

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running1 36:24 3.0(12:09) 4.82(7:33) 60
  Total1 36:24 3.0(12:09) 4.82(7:33) 60

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0:36
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SuMoTuWeThFrSa

Wednesday Jan 27 #

4 PM

Running (Cammo) 36:24 intensity: (22 @1) + (5:06 @2) + (11:59 @3) + (9:34 @4) + (9:23 @5) 4.82 km (7:33 / km) +60m 7:06 / km
ahr:127 max:161

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