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Training Log Archive: BillS

In the 7 days ending Feb 13:

activity # timemileskm+m
  Walking2 3:31:55 9.03(23:28) 14.53(14:35) 174
  Running2 2:35:28 11.0(14:08) 17.7(8:47) 250
  Total4 6:07:23 20.03(18:20) 32.24(11:24) 424
  [1-5]4 6:05:12

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SuMoTuWeThFrSa

Friday Feb 12 #

11 AM

Running (golf courses to C-Hill) 1:39:02 intensity: (3 @0) + (7:50 @1) + (23:48 @2) + (22:55 @3) + (35:24 @4) + (9:02 @5) 10.79 km (9:11 / km) +237m 8:16 / km
ahr:117 max:158

Thursday Feb 11 #

10 AM

Running (Inverleith Park) 56:26 intensity: (11 @0) + (5:02 @1) + (21:47 @2) + (25:20 @3) + (4:06 @4) 6.91 km (8:10 / km) +13m 8:05 / km
ahr:105 max:144

Wednesday Feb 10 #

10 AM

Walking 1:39:29 intensity: (32 @0) + (37:26 @1) + (42:37 @2) + (18:24 @3) + (30 @4) 6.01 km (16:33 / km) +84m 15:28 / km
ahr:92 max:139

2 PM

Walking (Meadows via Newtown) 1:52:26 intensity: (1:25 @0) + (47:16 @1) + (1:02:37 @2) + (1:08 @3) 8.52 km (13:12 / km) +90m 12:32 / km
ahr:86 max:111

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