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Training Log Archive: BillS

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running1 58:00 4.72(12:17) 7.59(7:38) 17
  Total1 58:00 4.72(12:17) 7.59(7:38) 17
  [1-5]1 57:59

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Sunday Feb 14 #

11 AM

Running (Inverleith Park) 58:00 intensity: (1 @0) + (15 @1) + (1:36 @2) + (5:49 @3) + (2:23 @4) + (47:56 @5) 7.59 km (7:38 / km) +17m 7:33 / km
ahr:151 max:175

All running has been in Inov shoes with dobs at the moment, even just around the park.

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