Training Log Archive: sw04In the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
12 PM
Hill Running 2:44:00 [3] 24.0 km (6:50 / km) +810m 5:51 / km
Hill of Fare run. Most runnable hill run i've done in a while. Legs felt not too bad actually, enjoyable run.
Saturday Apr 28, 2012 #
12 AM
Hill Running 7:24:00 [2] 46.5 km (9:33 / km) +2550m 7:30 / km
Night run! Started at 11pm night before. Did various routes up and down Bennachie. Good night for it, mostly dry, not too much wind and some moonlight at the start. Felt mentally very awake till I stopped, which is encouraging. Physically I was quite tired near the end but that was expected based on the run earlier in the day and the week. Good to get it done!
Friday Apr 27, 2012 #
2 PM
Hill Running 2:20:00 [3] +790m
Route up Morven from Nik's house. Felt really tired from the off, not quite sure why, maybe a lack of food or energy.
Thursday Apr 26, 2012 #
7 PM
Trail Running 1:22:00 [3] +180m
Run into Countesswells and back. Although not that fast, felt like a decent-paced enjoyable run, something that has in general been lacking the last few weeks.
Wednesday Apr 25, 2012 #
7 PM
Hill Running 1:09:00 [3] +390m
Brimmond - Elrick run in the rain.
Tuesday Apr 24, 2012 #
7 PM
Hill Running 47:00 [3] +130m
Downhills and ascent on far side of Brimmond. Wet and slippery underfoot.
Hill Running race 20:00 [5] +400m
4 reps of Brimmond. Slow compared to a few months ago, managed the last one in 4:30. Just not used to going into the red zone.
Monday Apr 23, 2012 #
7 PM
Hill Running 1:02:00 [3] +310m
Hill of Fare run. Legs felt pretty dead, think I have managed to lose all my speed!