Training Log Archive: EbbotIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Orienteering race 50:07 [4] 7.4 km (6:46 / km)
16th leg at the "Tjoget" relay at the Kosta military training field, north or Lessebo. Ran with the club IK Trenne¸ since Skogslöparna wasn't present. Had a quite fine race, but made a total of some 1,5 minutes of unnecessary hesitational mistakes.
Unfortunately I ran the whole race all by myself, so no real relay feeling.
Happy that my acilles problems seem to be about to disappear.
Unfortunately I ran the whole race all by myself, so no real relay feeling.
Happy that my acilles problems seem to be about to disappear.
Friday Jul 3, 2009 #
Bicycle ride 2:00:00 [2]
Recreational biking with Lisa and some friends around the Växjö bike trail. Stopped for a swim on the way.
Thursday Jul 2, 2009 #
Swimming 15:00 [3]
At Evedal w/ Lisa, Calle and Kalle.
Tuesday Jun 30, 2009 #
Multiple sports (running, orienteering, bi) 1:20:14 [3]
Eero's multisport event at Skyttis. Inlines (I ran instead), orienteering, inlines (I ran), biking. Quite fun, but of course the orienteering part was the best. Ran easy due to the hard surface on the roller-skiing tracks at Skyttis combined with my fragile legs.
Monday Jun 29, 2009 #
Mapping 3:00:00 [2]
Mapping east of Kiltjärnen (Gerdal), preparing for the Skogslöparna ultra-long club champs that Krippe and Lisa will organize.