Training Log Archive: yakinIn the 1 days ending May 22, 2017:
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Mo |
running warm up/down 33:00 [3] 7.0 km (4:43 / km) +40m 4:35 / km
slept:7.0 weight:76kg shoes: Millennium Falcon
running intervals 20:00 [5] 4.8 km (4:10 / km)
shoes: Millennium Falcon