Training Log Archive: yakinIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 45:00 [1] 8.0 km (5:38 / km) +100m 5:18 / km
slept:8.0 shoes: Kalennyi Tré Ló
running 1:32:00 [3] 17.0 km (5:25 / km) +500m 4:43 / km
slept:6.0 shoes: Kalennyi Tré Ló
running (Private Psychedelic Reel) 52:00 [2] 9.0 km (5:47 / km) +200m 5:12 / km
slept:7.0 shoes: Kalennyi Tré Ló