Training Log Archive: yakinIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:10:00 [2] 11.0 km (6:22 / km) +150m 5:57 / km
slept:5.0 weight:80kg shoes: Kalennyi Tré Ló
running 1:07:00 [3] 12.0 km (5:35 / km) +500m 4:37 / km
slept:7.0 weight:79kg shoes: Kalennyi Tré Ló
running 40:00 [3] 8.0 km (5:00 / km) +20m 4:56 / km
slept:6.5 weight:79kg shoes: Millennium Falcon
running 48:00 [4] 9.0 km (5:20 / km) +220m 4:45 / km
slept:6.0 weight:80kg shoes: Kalennyi Tré Ló
running 15:00 [5] 2.6 km (5:46 / km)
shoes: Millennium Falcon