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Training Log Archive: yakin

In the 7 days ending Mar 24:

activity # timemileskm+m
  running1 35:00 4.35(8:03) 7.0(5:00) 60
  Total1 35:00 4.35(8:03) 7.0(5:00) 60
averages - sleep:7 weight:86kg

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Wednesday Mar 20 #

running 35:00 [3] 7.0 km (5:00 / km) +60m 4:48 / km
slept:7.0 weight:86kg shoes: Kalenji Kiprace Trail M3 Blue

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