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Training Log Archive: yakin

In the 7 days ending Sep 27:

activity # timemileskm+m
  running3 2:42:00 19.88(8:09) 32.0(5:04) 200
  Total3 2:42:00 19.88(8:09) 32.0(5:04) 200

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MoTuWeThFrSaSu

Sunday Sep 27 #

running 1:10:00 [4] 14.0 km (5:00 / km)
shoes: Millennium Falcon

Tiszalúcról a Tiszáig a dobi úton, meg vissza.
Visszafelé kis fartlekezést is vittem bele.

Thursday Sep 24 #

running 1:02:00 [3] 12.0 km (5:10 / km) +200m 4:46 / km
shoes: Asics T7G1N

Megyer-hegyi tengerszem hajnalban

Tuesday Sep 22 #

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics T7G1N

Bodroghalász reggel.

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