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Training Log Archive: jack_wright

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running2 1:34:56 10.94(8:41) 17.6(5:24) 278
  Total2 1:34:56 10.94(8:41) 17.6(5:24) 278

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We

Wednesday Nov 20, 2019 #

7 AM

Running 36:20 [2] 6.2 km (5:52 / km) +25m 5:45 / km

6 PM

Running 6:20 [2] 1.1 km (5:45 / km) +15m 5:23 / km

Running 36:36 [3] 7.2 km (5:05 / km) +220m 4:25 / km

Grange Night O - 1st

Felt good physically but a few big hesitations in the more technical sections and one 20 second mistake on 17 not getting the right side of a wall. Good fun.

Running 15:40 [2] 3.1 km (5:03 / km) +18m 4:55 / km

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