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Training Log Archive: jack_wright

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running2 1:25:28 11.1(7:42) 17.87(4:47) 54
  Total2 1:25:28 11.1(7:42) 17.87(4:47) 54

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Th

Thursday Nov 21, 2019 #

4 PM

Running 32:20 [2] 6.7 km (4:50 / km) +54m 4:38 / km

6 PM

Running 53:08 [4] 11.17 km (4:45 / km)

1,2,5,5,2,1

Crap session, think i’m getting ill. Probably still beneficial but a long way off full speed

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