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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jack_wright

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 1:17:16 8.54(9:03) 13.75(5:37) 304
  Total1 1:17:16 8.54(9:03) 13.75(5:37) 304

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Su

Sunday Nov 24, 2019 #

11 AM

Running 22:10 [2] 4.2 km (5:17 / km)

Before and after

Running 55:06 [4] 9.55 km (5:46 / km) +304m 4:59 / km

Bethecar Moor - Cumbrian Gallopen

Orienteered okay bar 1.5min miss on 1 which most people messed up and then 2.5 mins on 6 (stupid mistake - stopped too early. Felt good physically despite the cold. 5 mins down on Tam, 4 on Elk and 3 on Shminty. Although there were also three WCOC M16s in front of me...

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