Running 17:18  5.0 km (3:28 / km)
Parkyparkrun. Wow what a beautiful morning and such a cool setting for a parkrun right by the lake. Set off hard and died a bit in the last mile. Was on my own from the start and stayed ahead of Harvey Lord (Black Combe) who was next home. About where I thought I was on the flat at the moment. The course is undulating and off road so not bad considering. 2 seconds off Lizzie's time of a month ago, she doesn't need to know! Haven't done anything like this in about a year so a good time to work on over winter. Calves like stone afterwards!