Running 1:14:12 
Had Malley staying the night, oi oi, so took him for a romantic meal and a super hard training showdown session on Lingmoor.
Same as normal so essentially 12mins (3), 10 mins (fairly long rest along ridge, hard down to road and 400m chilling along the road then 10 back up again. Picked a gorgeous evening for it. Working hard up the first one and got quite a way further up the hill than last time. Second rep felt good but in the red a lot and haven't got a reference to previous times. Third hill as always was an absolute slog. Nailed it though with a really quick time - 10:18. So 4 secs off of my best, and Malley was 10s further ahead! He was moving so well, made me feel bad until I saw the times! I know that's a good time as well as I always push the last rep and was shifting last summer.
Finally starting to come together...