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Training Log Archive: jack_wright

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running5 6:24:29
  Climbing2 3:40:00
  Yoga1 30:00
  Stretching1 20:00
  Strength and Conditioning1 10:00
  Total9 11:04:29

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Sunday Sep 17, 2017 #

11 AM

Running 1:48:10 [1]

Reccying with Malley around the general Patterdale area. Legs initially not happy but not too bad by the end. Lots of stops and not much uphill.

Saturday Sep 16, 2017 #

11 AM

Running 11:20 [2]

WU - easy jog with Pete and Mal

Running 2:18:59 [3]

Three Shires

Don't particularly want to dwell on this race as there weren't many positives. Had been kind of kidding myself all week that my legs were okay and had recovered from Skye but by half way up Weatherlam I knew that that wasn't the case. Top in 39:30 so same as when me and Horton ran together two years ago. That would mean running a good rest of the race but as soon as I started on Swirl How I knew that was not going to happen. Struggled to run any of it. Legs like rock and so tight absolutely everywhere. Would have like to have binned it at Wrynose to save myself for Whernside but I don't have that in me. Suffered through to the end and can't say I enjoyed watching Pete and Malley running away from me knowing I could've been with them. No idea how I made it up Lingmoor and it certainly wasn't pretty.

Ahh well - performance is totally understandable and I'm well aware I'm much fitter than this. Before Skye I was feeling great and on Skye hills were like flats! Going to rest up and hopefully right some wrongs next weekend so that I can select myself for the blooming relays. So chuffed for Malley getting the win - Ambleside looking strong at the moment :)

Friday Sep 15, 2017 #

5 PM

Running 39:10 [2]

Easy from home

Thursday Sep 14, 2017 #

5 PM

Climbing 1:20:00 [3]

Had the place to myself which was odd after the chaos on Tuesday but guess it was nice outside. Pretty tired from tues so just a short one. Took a while but got into it

Wednesday Sep 13, 2017 #

4 PM

Running 52:30 [3]

Sharpener before the weekend.

5" (2), 3 x 2" (90s), 2 x 1" (1).

Still need a good stretch but feeling fairly good, despite the monsoon.
9 PM

Yoga 30:00 [1]

Stretching (Rolling and Balling) 20:00 [1]

Lots of extra stretching, rolling of the calves, calf exercises and hockey balling my hips.

Tuesday Sep 12, 2017 #

(rest day)

Legs feeling almost back to normal but just thought I'd make sure with one last rest day.
5 PM

Climbing 2:20:00 [3]

Sociable tonight as starting to get to know people and Lucy Spain was there. Climbing is way more fun with other people. Had an awesome night climbing wise. Had a punt at a purple V3-4 and after some good coaching from others finally managed it, very enjoyable! Then Martin breezed up this white (V4-5) on the same wall using some cool moves and so we thought we'd give it a go. Managed to get one hand on the top hold but couldn't get my other hand up to finish it off. May have pushed a little too hard tonight as shoulder is a bit sore but a really fun session nonetheless.

Monday Sep 11, 2017 #

4 PM

Running 34:20 [2]

Legs still very tired - but not necessarily in a bad way and definitely not in a completely broken way. Nothing to worry about for sure, will make sure to stretch and yoga lots this week.
5 PM

Strength and Conditioning 10:00 [3]

Core blimey

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