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Training Log Archive: jack_wright

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling2 3:01:48
  Climbing2 3:00:00
  Running4 2:52:39 19.88(8:41) 32.0(5:24) 659
  Total8 8:54:27 19.88 32.0 659

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Running 1:04:20 [2] 11.0 km (5:51 / km) +270m 5:13 / km

Thoroughly enjoyable run to collect the car from town via the Scar with the Fellbaum clan.

Saturday Nov 18, 2017 #

11 AM

Running 43:21 [3] 10.3 km (4:13 / km) +269m 3:43 / km

KMF 10k on the Scar. Set off at what felt like a comfy pace but in fact was more similar to a rocket and paid the price. Thoroughly unenjoyable. Some guy had a drone out flying just above my head when I was going backwards. Scanned the area for rocks but couldn't see any. Need to stop the racing and get back to what I enjoy. Expect more fell running.

Running 10:52 [2] 2.0 km (5:26 / km) +73m 4:36 / km

WU
12 PM

Running 15:21 [2] 3.0 km (5:07 / km) +47m 4:45 / km

WD with Matthew

Friday Nov 17, 2017 #

5 PM

Climbing 1:20:00 [3]

Thursday Nov 16, 2017 #

6 PM

Running 38:45 [2] 5.7 km (6:48 / km)

Not seshing tonight. Instead I ran around the track shouting at people.

20 mins of drills.

Wednesday Nov 15, 2017 #

5 PM

Cycling 2:01:48 [2]

Levens, Witherslack, High Newton, Gummer's How, Crosthwaite, Brigsteer, home.

40.2km with 798m climb.

Legs goosed tonight. Super steep climb over to High Newton would be much funner on fresher legs. Instead it was bloody horrible. Couldn't get out of the saddle as it was so wet and steep which I very nearly did the ultimate bike fail and topple over sideways. Recovered and got to the top - just. Accidently went onto the dual carriage way for a bit and then was on the A590 at rush hour down to Newby Bridge which was also not very fun.

Tuesday Nov 14, 2017 #

6 PM

Cycling 1:00:00 [3]

Hour on the turbo. Kept it honest and put a few sustained efforts in.

Monday Nov 13, 2017 #

6 PM

Climbing 1:40:00 [1]

Start of an easy week.

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