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Training Log Archive: jack_wright

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running3 3:46:05 19.26 31.0 969
  Climbing2 3:30:00
  Cycling2 2:02:13
  Football1 1:20:00
  Total8 10:38:18 19.26 31.0 969

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Sunday Nov 26, 2017 #

2 PM

Football 1:20:00 [3]

Spook footy. Assumed moving up to the Spook team may change my losing streak however SHUOC employed a professional goalkeeper and had people who actually play football so it was not to be. Put effort in and my legs paid for it. Absolutely knackered.

Saturday Nov 25, 2017 #

Running 45:10 [3]

Spook relays. Planned more running afterwards but this was pure frozen hell. Not been this cold in years, fell in an icy bog on leg 1 and my left foot never recovered. Spent the entirety that Millar was out on each leg sat in the car in agony. We actually did alright and came 2nd but mainly due numerous DQs and there not being much competition. Made a 1 min on each of the first two legs but set off on last chasing Dan Hartman for what turned out to be the win. Caught him about 3/4s through and then my last control was longer so I had no chance. Good fun but in agony for about an hour afterwards.

Friday Nov 24, 2017 #

4 PM

Cycling (Turbo) 1:00:00 [2]

5 PM

Climbing 2:00:00 [3]

Thursday Nov 23, 2017 #

6 PM

Running 1:12:35 [4] 15.3 km (4:45 / km)

AAC Track.

8 x 3" (90s)
4 x 30s strides (30s)

Feeling strong tonight. No calf worries and kept just ahead of Ben.

Wednesday Nov 22, 2017 #

5 PM

Cycling 1:02:13 [2]

Easy on the turbo watching Eng - Aus

Tuesday Nov 21, 2017 #

3 PM

Running 1:48:20 [3] 15.7 km (6:54 / km) +969m 5:16 / km

Greenburn Hydro site visit with John Millen then on my own up Lingmoor a couple of times. Absolutely grim out, pissed it down the whole way and could barely run downhill due to the wind. Loved it. Ran the hills at a decent pace but not all out. More of this type of fun training to come.

Monday Nov 20, 2017 #

5 PM

Climbing 1:30:00 [5]

Intense climb tonight

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