Running 1:20:10  11.0 km (7:17 / km) +600m 5:44 / km
After watching the lovely weather out of the office window all week I finally got to play in it. Lovely run with Alice from Coniston through Guard's Wood and up to Tarn Howes. Then on to Black Crag and back via Tom Gyll and Yew Tree Farm.
Consciously working on technique. No trouble from calf or groin. Phew - back to training.