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Training Log Archive: jack_wright

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running4 6:52:18 36.72(11:14) 59.1(6:59) 2079
  Climbing1 2:00:00
  Cycling1 1:02:01
  Strength and Conditioning1 45:00
  Total7 10:39:19 36.72 59.1 2079

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Sunday Dec 10, 2017 #

10 AM

Running 1:32:10 [3] 17.3 km (5:20 / km) +158m 5:06 / km

4 x 6mins (1) on grass down by the river. Feeling strong and well paced throughout. Then down by the river and up to Sedgwick and back through the fields. Very enjoyable to be out in the light.

Saturday Dec 9, 2017 #

11 AM

Climbing 2:00:00 [2]

Rest day so went to the wall

Friday Dec 8, 2017 #

11 AM

Running 2:40:00 [2] 15.1 km (10:36 / km) +1021m 7:55 / km

Day off so ventured north to have some fun in the snow and sun with Al. Coledale Horseshoe plus Hopegill Head in mostly bliss conditions with the odd cold wind storm of terror - particularly going up Eel Crag. Brill day out on the fells and nice to get out in the blue sky and snow after watching it out the window all week. Normally long run planned for Sundays but couldn't resist the weather and meant to be working on Sunday this week. Legs were a bit battered after last nights session.

Thursday Dec 7, 2017 #

6 PM

Running 1:19:48 [4] 15.7 km (5:05 / km)

AAC Track - 2 x (5, 3.5, 2.5, 1.5) 4 x 30s

Tonight was not the night to forget a coat / have shorts on. Warm up laps were not pleasant but warmed up after the first few reps. Feeling stronger tonight. Had Tom Simpson for company for the first rep but then he faded back a bit so ran most on my own. More people planning on coming to these sessions post-christmas but still getting 10-15 each week so not bad.

Wednesday Dec 6, 2017 #

5 PM

Cycling (Turbo) 1:02:01 [2]

Grim outside so easy hour on the turbo
6 PM

Strength and Conditioning 45:00 [3]

Reluctantly cutting back the climbing to once a week as it is just too time consuming. Instead I'll add in a couple of running related strength work sessions. Lots of squatting, lunging, hopping, jumping and high knee drills.

Tuesday Dec 5, 2017 #

6 PM

Running 1:20:20 [3] 11.0 km (7:18 / km) +900m 5:11 / km

Solid effort up Fairfield and back. Grim as always on top with mist and rain. Arrived just in time to scoff down some pasta before the AGM. Looks like I'm captain again..

Monday Dec 4, 2017 #

Note
(rest day)

Massage from Dave Jackson

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